In this DVD Yog Rishi Swami Ramdev Ji demonstrates himself a package of different Yog Asanas and seven kinds of Pranayama namely (1) Bhastrika (2) Kapalbhati (3) Bahya (4) Agnisar (5) Anulom Vilom (6) Bhramari (7) Udgeet and methodology to practice them to cure all kind of ailments/ disorders and to live healthy life. It also features other useful pranayams like Ujjayi, Sheetali, Seetkari and other yogic practices.
Dosage
daily practice
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